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Food & Nutrition · Ba's Plate
Build a plate Ba would approve.
No calorie counting. No fancy foods. Four zones, three portion cues, one rule: half the plate is vegetables.
A day of Ba-approved plates
Breakfast
- • 2 besan chilla
- • Mint chutney
- • Katori curd
- • 1 seasonal fruit
Protein + veg + curd. Ready in 15 min.
Lunch
- • 2 bajra roti
- • Palak dal
- • Bhindi sabzi
- • Salad + curd
Half plate is green. That's the whole trick.
Dinner
- • Vegetable khichdi with moong
- • Roasted papad (not fried)
- • Kachumber
- • Chaas
Light, warm, one-pot. Sleep better.
Red flags on your plate
Rice mountain, dal spoon
70% white rice + a spoon of dal is a sugar spike, not a meal. Flip the ratio.
Packaged snack replacing a meal
Chips, kurkure, biscuits, 500 kcal of nothing. Ba will side-eye.
Deep-fried three times a day
Puri + samosa + pakoda in one day = weekly quota done. Bake, air-fry, or steam.
No colour on the plate
Beige and brown only? You've skipped every vitamin. Add one green, one orange.
Build your plate
Tap items to add. Ba grades in real time.
Ba's grade
0/100
Pick a few items to build your plate.
Zones covered: 0/4 · Junk items: 0
"Half plate green. Rest is detail."