Ba Academy

Micro-lessons for a sharper eye.

Short reads. Real examples. A quick quiz at the end. Sign in to save your progress across devices.

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0 of 16 lessons complete

Build a balanced Indian plate. Interactive guide + red flags + plate-builder game.

The complete Indian list, plus how to decode any packet label in 30 seconds.

The 30-second method: ingredient order, serving-size tricks, hidden sugar names and FSSAI marks.

3 questions. No signup. See the badges you can earn.

Read the Label

The back of the packet tells the real story.

You apply 8+ products before breakfast. Do you know them?

Your clothes touch your skin for 16 hours a day.

Your phone at 1am costs you two things you can’t buy back.

Public health starts at your window and your kitchen shelf.

Ba's plate is a dietitian's plate. Here's why.